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Five Supplements that Cyclists Take to Improve Their Cycling

Jim Talon - Author, Biniz Health

2024-06-04

According to a cyclist website, cyclists take five supplements that help them in their sport. These are: beets/nitrates, caffeine, beta-alanine, creatine, and bicarbonate. The caffeine improved performance by The beets, "improve endurance performance in time trials between 12 and 40 minutes." The beta-alanine, "delays the onset of neuromuscular fatigue." The bicarbonate acted to make the body less acidic. So, if you want to have better performance in your daily life, take a hint from the cyclists and include these supplements in your daily routine. A better performer does better in business and in the end, brings home the dough.

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